Luncheon meat, pork, canned

per 100 gram

Water51.5g
Energy334.0kcal
Energy1397.0kJ
Protein12.5g
Total lipid (fat)30.3g
Ash3.6g
Carbohydrate, by difference2.1g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.72mg
Magnesium, Mg10.0mg
Phosphorus, P82.0mg
Potassium, K215.0mg
Sodium, Na1289.0mg
Zinc, Zn1.48mg
Copper, Cu0.037mg
Manganese, Mn0.024mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.367mg
Riboflavin0.194mg
Niacin3.126mg
Pantothenic acid0.473mg
Vitamin B-60.21mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total61.8mg
Betaine4.1mg
Vitamin B-120.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated10.79g
4:00.0g
6:00.0g
8:00.0g
10:00.08g
12:00.06g
14:00.37g
16:06.68g
18:03.59g
Fatty acids, total monounsaturated14.29g
16:1 undifferentiated1.14g
18:1 undifferentiated13.14g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.56g
18:2 undifferentiated3.08g
18:3 undifferentiated0.47g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol62.0mg
Tryptophan0.122g
Threonine0.487g
Isoleucine0.571g
Leucine0.952g
Lysine0.931g
Methionine0.333g
Cystine0.214g
Phenylalanine0.491g
Tyrosine0.383g
Valine0.653g
Arginine0.867g
Histidine0.357g
Alanine0.877g
Aspartic acid1.148g
Glutamic acid1.837g
Glycine1.08g
Proline0.679g
Serine0.497g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg